The Complete High-Protein Cookbook: Hit Your Protein Goals, Boost Fiber, Love Every Bite - Paperback

Nourish your body and fuel your day with deliciously satisfying high-protein recipes packed with fiber and essential nutrients

• Pack-and-go breakfasts and lunches: Custardy Denver Egg Bites; cozy Baked Apple-Pecan Oatmeal Bites; zesty Quinoa Taco Salad; and superfresh Seared Tuna Poke Salad.
• Customizable ingredients and bowls: Make mix-and-match components ahead for supersimple meals on demand or to assemble Pomegranate Salmon and Bulgur Bowl, Halal Cart Chicken and Rice Bowl, or Peanut-Sesame Tofu Bowl.
• Fast, delicious dinners: Air-Fryer Spiced Chicken Kebabs with Vegetable-Bulgur Pilaf; One-Pan Sirloin Steak Tips with Charro Beans; and Picadillo-Style Turkey Chili in 45 minutes or less.
• No-need-to-resist snacks and treats: Crispy Parmesan Chicken Nuggets and Spicy BBQ Chickpeas satisfy savory cravings. For a sweet treat, go for Cottage Cheesecake or Lemon-Chia Mug Cake.
• Whole-food focus: Add great flavor with protein boosters like cottage cheese for the fluffiest pancakes, yogurt for supercreamy chicken salad, whole-wheat flour in tender muffins, and nuts and seeds in flavorful crusts for fish or chicken. You don't need protein powders to make these recipes (though we show you how to best use them).

• Flexible tips to meet high-protein goals: Pointers for making and storing meals, meal components, and snacks ensure that healthy options are always on hand. Boost It tips with each recipe tell you how to supercharge protein content.