Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better

Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better - Paperback

$12.95
$12.95
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Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
  • Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better - Paperback

Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better - Paperback

by Faith G. Harper
$12.95
$12.95

Book Overview

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.
ISBN9781621061755
Author Faith G. Harper
PublisherMicrocosm Publishing
GenreSelf-help & personal development
FormatPaperback
PublishedJuly 2021
LanguageENG- English
Pages128
Weight1.0 lb
Print SizeStandard Print

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About Faith G. Harper

Dr. Faith G. Harper, LPC-S, ACS, ACN, is a badass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter and is proud to be a woman of color and an uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unfuck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries, and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

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