Unfuck Your Stress: Using Science to Cope with Distress and Embrace Excitement

Unfuck Your Stress: Using Science to Cope with Distress and Embrace Excitement - Paperback

$14.95
$14.95
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Unfuck Your Stress: Using Science to Cope with Distress and Embrace Excitement
  • Unfuck Your Stress: Using Science to Cope with Distress and Embrace Excitement
Unfuck Your Stress: Using Science to Cope with Distress and Embrace Excitement - Paperback

Unfuck Your Stress: Using Science to Cope with Distress and Embrace Excitement - Paperback

by Faith G. Harper
$14.95
$14.95

Book Overview

Stressed? Yeah, you are. Capitalism pretty much demands it. But you don't deserve to feel like you're constantly being chased by your monstrous, growing list of responsibilities, or, worse, like you have to say no to positive opportunities because you just can't take another thing. Dr. Faith offers here a brief intervention, explaining what stress actually is, how it isn't necessarily bad for you, and what exactly happens to your body when it gets out of hand. Symptoms of chronic stress and adrenal fatigue are paired with advice for talking with your doctor about what is going on with you. She follows this with some practical exercises for understanding and managing your own stress response, so that you can get yourself out of the quagmire of constant, mounting distress and feel excited and engaged with your life again.
ISBN9781648412578
Author Faith G. Harper
PublisherMicrocosm Publishing
GenreSelf-help & personal development
FormatPaperback
PublishedOctober 2023
LanguageENG- English
Pages192
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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Nonfiction Self-Help

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About Faith G. Harper

Dr. Faith G. Harper, LPC-S, ACS, ACN, is a badass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter and is proud to be a woman of color and an uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unfuck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries, and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

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