Vestibular Migraine: A Beginner's 3-Step Plan to Managing Vestibular Migraines Through Diet and Other Natural Methods, With a Sample Meal Plan

Vestibular Migraine: A Beginner's 3-Step Plan to Managing Vestibular Migraines Through Diet and Other Natural Methods, With a Sample Meal Plan - Paperback

$14.29
$14.29
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Vestibular Migraine: A Beginner's 3-Step Plan to Managing Vestibular Migraines Through Diet and Other Natural Methods, With a Sample Meal Plan
  • Vestibular Migraine: A Beginner's 3-Step Plan to Managing Vestibular Migraines Through Diet and Other Natural Methods, With a Sample Meal Plan
Vestibular Migraine: A Beginner's 3-Step Plan to Managing Vestibular Migraines Through Diet and Other Natural Methods, With a Sample Meal Plan - Paperback

Vestibular Migraine: A Beginner's 3-Step Plan to Managing Vestibular Migraines Through Diet and Other Natural Methods, With a Sample Meal Plan - Paperback

by Patrick Marshwell
$14.29
$14.29

Book Overview

If you suffer from vestibular migraines, you know how debilitating they can be. The constant spinning, vertigo, and nausea make it difficult to function normally.


Vestibular migraines are a type of migraine that affects the vestibular system, which is responsible for balance and eye movement. These types of migraines are often triggered by certain foods, stress, and changes in hormones. There is no cure for vestibular migraines, but there are ways to manage them.


One way to help manage vestibular migraines is by following a vestibular migraine diet. This type of diet can help reduce the frequency and severity of attacks. There are a few different vestibular migraine diets available, but they all have some common elements.


Another way to manage VM is through stress reduction techniques such as yoga, meditation, and aromatherapy. Reducing stress can help reduce the frequency and severity of attacks.


In this beginner's guide, you will discover...
  • What you need to know about vestibular migraines
  • How to avoid VM
  • Ways to manage stress and VM
  • Three-step plan to deal with VM
  • Diet meals to help manage vestibular migraines


ISBN9781088162378
Author Patrick Marshwell
PublisherMindplusfood
GenreFood & cooking and Health & fitness
FormatPaperback
PublishedMay 2023
LanguageENG- English
Pages46
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

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Vestibular Migraine: A Beginner's 3-Step Plan to Managing Vestibular Migraines Through Diet and Other Natural Methods, With a Sample Meal Plan

Vestibular Migraine: A Beginner's 3-Step Plan to Managing Vestibular Migraines Through Diet and Other Natural Methods, With a Sample Meal Plan - Paperback

Vestibular Migraine: A Beginner's 3-Step Plan to Managing Vestibular Migraines Through Diet and Other Natural Methods, With a Sample Meal Plan - Paperback

By Patrick Marshwell

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