Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - Hardcover

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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
  • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - Hardcover

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - Hardcover

by Nedra Glover Tawwab
$30.00
$30.00

Book Overview

The instant New York Times bestseller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
ISBN9780593192092
Author Nedra Glover Tawwab
PublisherTarcher
GenreSelf-help & personal development and Relationships
FormatHardcover
PublishedMarch 2021
LanguageENG- English
Pages304
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Family & Relationships Nonfiction Self-Help

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More by Nedra Glover Tawwab

The Balancing ACT: Creating Healthy Dependency and Connection Without Losing Yourself

The Balancing ACT: Creating Healthy Dependency and Connection Without Losing Yourself - Hardcover

The Balancing ACT: Creating Healthy Dependency and Connection Without Losing Yourself - Hardcover

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About Nedra Glover Tawwab

Nedra Glover Tawwab is the author of the New York Times bestsellers Set Boundaries, Find Peace and Drama Free. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on The Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice, and she has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.

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