The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships

The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships - Paperback

$20.00
$20.00
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The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships
  • The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships
The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships - Paperback

The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships - Paperback

by Nedra Glover Tawwab
$20.00
$20.00

Book Overview

From the New York Times bestselling author of Drama Free and Set Boundaries, Find Peace, a hands-on resource for understanding and working through dysfunctional family dynamics--and recognizing when to walk away

Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what's really going on--and express your needs and expectations going forward.
Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that's come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.
ISBN9780593712672
Author Nedra Glover Tawwab
PublisherTarcher
GenreSelf-help & personal development and Relationships
FormatPaperback
PublishedFebruary 2024
LanguageENG- English
Pages208
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Family & Relationships Nonfiction Self-Help

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More by Nedra Glover Tawwab

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The Balancing ACT: Creating Healthy Dependency and Connection Without Losing Yourself - Hardcover

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About Nedra Glover Tawwab

Nedra Glover Tawwab is the author of the New York Times bestsellers Set Boundaries, Find Peace and Drama Free. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on The Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice, and she has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.

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