The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits - Paperback

$20.00
$20.00
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The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
  • The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits - Paperback

The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits - Paperback

by Nedra Glover Tawwab
$20.00
$20.00

Book Overview

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
ISBN9780593421482
Author Nedra Glover Tawwab
PublisherTarcher
GenreSelf-help & personal development and Relationships
FormatPaperback
PublishedDecember 2021
LanguageENG- English
Pages224
Weight1.0 lb
Target AudienceAdults
Print SizeStandard Print

Related Subjects

Family & Relationships Nonfiction Self-Help

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About Nedra Glover Tawwab

Nedra Glover Tawwab is the author of the New York Times bestsellers Set Boundaries, Find Peace and Drama Free. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on The Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice, and she has appeared on numerous podcasts, including Good Life Project, Sofia with an F, and Therapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Charlotte, North Carolina, with her family.

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