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Building a Non-Anxious Life

Building a Non-Anxious Life


Book Overview: Building a Non-Anxious Life


"Why are my anxiety alarms going off all the time?"

"Why do I feel like I'm in an endless cycle of blame and anger and impatience?""Why are the people I love most melting down around me?"

No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?"

Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life:

  • Choosing Reality
  • Choosing Connection
  • Choosing Freedom
  • Choosing Health and Healing
  • Choosing Mindfulness
  • Choosing Belief

In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis.

Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos.

And you will learn to be well.

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PublisherRamsey Press
Publication Date2023-10-03
EditionFirst Edition
Dimensionsin x in x in
Weight lbs
Dr. John Delony is a widely respected mental health expert, bestselling author, and prominent speaker. He holds a Ph.D. in Counselor Education and Supervision, adding gravitas to his prolific writings and insightful talks geared towards emotional and psychological well-being. Besides, his academic credentials also encompass two Master's degrees in Counseling and Higher Education. Dr. Delony previously served as the associate dean for student affairs and strategic programming at the renowned Baylor University, a testament to his prowess in academia and leadership. Deeply passionate about educating communities in mental health, Dr. Delony's work transcends the boundaries of academia. He is a regular contributor to the Dave Ramsey Show, where he passionately dispenses practical advice, helping millions learn the importance of maintaining mental health during challenging times. His invaluable perspective combines his academic knowledge and his years in crisis response. In a nutshell, Dr. John Delony strikes a balance between academia, leadership, and authorship. His writings are indicative of his profound insight into human psychology and resilience. Above all else, Dr. Delony remains steadfast in his commitment to navigating and nurturing mental health, proving an invaluable asset in the realms of counselling and education.


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