$9.95
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.
The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
With sumi-ink drawings by Jason DeAntonis.
ISBN-13 | 9781937006587 |
ISBN-10 | 1937006581 |
Publisher | Parallax Press |
Publication Date | 2014-03-07 |
Edition | Illustrated |
Language | en |
Pages | 120 |
Dimensions | in x in x in |
Weight | lbs |
Reviews
There are no reviews yet.